Clarion Ledger recipes In a large saucepan, heat oil over medium heat. Add ham, onion, celery and carrot and saute for 5 min, or until onion is softened. Add garlic and saute for 1 min longer, or until garlic is translucent. Add red pepper flakes and season with salt and pepper. Stir in broth and bring to a boil. Reduce heat to low and simmer for 10 min. Raise heat to med and stir in pasta and peas. Cook for about 10 min longer, or until vegetables are tender and pasta is al dente. Stir in chives and lemon zest. Ladle soup into deep bowls and serve cheese on side. Serves 6-8. ]]]] Shawn Lea Jackson, MS The Hightower Agency firstname.lastname@example.org "Just as iron rusts from disuse, even so does inaction spoil the intellect" ~Leonardo da Vinci Posted to EAT-L Digest by Shawn Zehnder Lea
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|Serving Size: 1 Serving (1699g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 358 (62%)|
|Amt Per Serving||% DV|
|Total Fat 39.7g||53 %|
|Saturated Fat 18.6g||93 %|
|Monounsaturated Fat 15.3g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 104mg||32 %|
|Sodium 6930.7mg||239 %|
|Potassium 685.7mg||18 %|
|Total Carbohydrate 16.9g||5 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 14.4g|
|Protein 40.6g||58 %|
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Calories per serving: 580
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