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Name: Spicy Chicken Broth with Peas and Ham
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 5 lg Garlic cloves; thinly sliced; 1/4 lb Smoked ham; cut into cubes; 1 c Frozen peas; thawed; 1 Celery stalk and 1 carrot;; Salt and pepper; Freshly grated Romano cheese; 1 ts Grated lemon zest; 3 tb olive oil; 1 md Onion chopped; 3/4 ts Crushed red pepper flakes; 6 c Chicken broth; 2 c Tubetti pasta; 2 tb Fresh chives; snipped

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INGREDIENTS

5 lg Garlic cloves; thinly sliced
1/4 lb Smoked ham; cut into cubes
1 c Frozen peas; thawed
1 Celery stalk and 1 carrot;
Salt and pepper
Freshly grated Romano cheese
1 ts Grated lemon zest
3 tb olive oil
1 md Onion ; chopped
3/4 ts Crushed red pepper flakes
6 c Chicken broth
2 c Tubetti pasta
2 tb Fresh chives; snipped

INSTRUCTIONS

Clarion Ledger recipes In a large saucepan, heat oil over medium heat. Add ham, onion, celery and carrot and saute for 5 min, or until onion is softened. Add garlic and saute for 1 min longer, or until garlic is translucent. Add red pepper flakes and season with salt and pepper. Stir in broth and bring to a boil. Reduce heat to low and simmer for 10 min. Raise heat to med and stir in pasta and peas. Cook for about 10 min longer, or until vegetables are tender and pasta is al dente. Stir in chives and lemon zest. Ladle soup into deep bowls and serve cheese on side. Serves 6-8. ]]]] Shawn Lea Jackson, MS The Hightower Agency slea@hightowerservices.com "Just as iron rusts from disuse, even so does inaction spoil the intellect" ~Leonardo da Vinci Posted to EAT-L Digest by Shawn Zehnder Lea on Jan 12, 1998

NOTES

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Spicy Chicken Broth with Peas and Ham

5 lg Garlic cloves; thinly sliced
1/4 lb Smoked ham; cut into cubes
1 c Frozen peas; thawed
1 Celery stalk and 1 carrot;
 Salt and pepper
 Freshly grated Romano cheese
1 ts Grated lemon zest
3 tb olive oil
1 md Onion chopped
3/4 ts Crushed red pepper flakes
6 c Chicken broth
2 c Tubetti pasta
2 tb Fresh chives; snipped

Clarion Ledger recipes    In a large saucepan, heat oil over medium heat. Add ham, onion, celery and  carrot and saute for 5 min, or until onion is softened. Add garlic and  saute for 1 min longer, or until garlic is translucent. Add red pepper  flakes and season with salt and pepper. Stir in broth and bring to a boil.  Reduce heat to low and simmer for 10 min. Raise heat to med and stir in  pasta and peas. Cook for about 10 min longer, or until vegetables are  tender and pasta is al dente. Stir in chives and lemon zest. Ladle soup  into deep bowls and serve cheese on side. Serves 6-8. ]]]]    Shawn Lea Jackson, MS The Hightower Agency slea@hightowerservices.com    "Just as iron rusts from disuse, even so does inaction spoil the intellect"  ~Leonardo da Vinci  Posted to EAT-L Digest  by Shawn Zehnder Lea <slea@HIGHTOWERSERVICES.COM>  on Jan 12, 1998

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Nutrition

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Serving Size: 1 Serving (1699g)
Recipe Makes: 1 Servings

Calories: 580
Calories from Fat: 358 (62%)

Amt Per Serving		% DV

	Total Fat 39.7g	53 %
	Saturated Fat 18.6g	93 %
	Monounsaturated Fat 15.3g
	Polyunsanturated Fat 1.8g
Cholesterol 104mg		32 %
Sodium 6930.7mg		239 %
Potassium 685.7mg		18 %
Total Carbohydrate 16.9g		5 %
	Dietary Fiber 2.4g	10 %
	Sugars, other 14.4g
Protein 40.6g		58 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 580

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