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Name: Spicy Chicken Burgers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1/2 ts Salt; 3 tb Flour; 1/3 c Seasoned breadcrumbs; 1 lb Skinless, boneless chicken breast; 1 ts Ground ginger; 1/4 ts Paprika; 1/2 ts Ground cumin; 1/2 ts Curry powder; 1 Garlic minced; 1/4 ts Black pepper; 1/4 c Onion minced; 1/2 ts Cayenne pepper; 1 lg Egg lightly beaten; 2 ts Vegetable oil

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INGREDIENTS

1/2 ts Salt
3 tb Flour
1/3 c Seasoned breadcrumbs
1 lb Skinless, boneless chicken breast
1 ts Ground ginger
1/4 ts Paprika
1/2 ts Ground cumin
1/2 ts Curry powder
1 Garlic ; minced
1/4 ts Black pepper
1/4 c Onion ; minced
1/2 ts Cayenne pepper
1 lg Egg ; lightly beaten
2 ts Vegetable oil

INSTRUCTIONS

1. Place half the chicken in a food processor, pulse 6 times or until chicken is coarsely ground. Spoon into a large bowl and repeat with remaining chicken. 2. Add onion, garlic, and egg. 3. Combine bread crumbs and next 6 ingredients; add chicken mixture, stirring well. Shape mixture into patties. 4. Dredge in flour and place on a microwave safe dish. Cook on medium-high for 6 minutes. Turn over once. 5. Fry patties in oil for 10 minutes or until golden brown. Can be frozen before frying. Notes: The original recipe makes these into bite sized meatballs. We made them for Christmas eve 1997 and they were one of the first things to go. We could have made double ! Can be served with Cucumber dip Recipe by: Adapted from Best of Cooking Light Holidays Posted to recipelu-digest Volume 01 Number 505 by RecipeLu on Jan 12, 1998

NOTES

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Spicy Chicken Burgers

1/2 ts Salt
3 tb Flour
1/3 c Seasoned breadcrumbs
1 lb Skinless, boneless chicken breast
1 ts Ground ginger
1/4 ts Paprika
1/2 ts Ground cumin
1/2 ts Curry powder
1 Garlic minced
1/4 ts Black pepper
1/4 c Onion minced
1/2 ts Cayenne pepper
1 lg Egg lightly beaten
2 ts Vegetable oil

1. Place half the chicken in a food processor, pulse 6 times or until  chicken is coarsely ground. Spoon into a large bowl and repeat with  remaining chicken.    2. Add onion, garlic, and egg.    3. Combine bread crumbs and next 6 ingredients; add chicken mixture,  stirring well. Shape mixture into patties.    4. Dredge in flour and place on a microwave safe dish. Cook on medium-high  for 6 minutes. Turn over once.    5. Fry patties in oil for 10 minutes or until golden brown. Can be frozen  before frying.    Notes: The original recipe makes these into bite sized meatballs. We made  them for Christmas eve 1997 and they were one of the first things to go. We  could have made double ! Can be served with Cucumber dip    Recipe by: Adapted from Best of Cooking Light Holidays    Posted to recipelu-digest Volume 01 Number 505 by RecipeLu  <recipelu@geocities.com> on Jan 12, 1998

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Nutrition

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Serving Size: 1 Serving (97g)
Recipe Makes: 6

Calories: 144
Calories from Fat: 29 (20%)

Amt Per Serving		% DV

	Total Fat 3.2g	4 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 0.8g
Cholesterol 78.6mg		24 %
Sodium 143.6mg		5 %
Potassium 247.3mg		7 %
Total Carbohydrate 8.1g		2 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 7.3g
Protein 19.7g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 144

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