1. Preheat oven to 425 degrees. 2. Line backing sheet with foil and lightly spray with nonfat cooking spray. 3. Pour egg substitute into small bowl. 4. Combine cornflake crumbs and Cajun seasoning on large plate. 5. Dip chicken tenders in egg substitute and then roll in crumb mixture until coated on all sides; place on prepared baking sheet. 6. Bake in preheated oven 15 minutes, until crisp and cooked through. Great served with ketchup, barbecue sauce, or honey-mustard sauce! Serves: 4 Nutrition per serving =46at 0, Calories 284, Carbohydrate 25 grams, Cholesterol 106 milligrams, Dietary =46iber <1 gram, Protein 40 grams, Sodium 810 milligrams Exchanges: 1-2/3 starch, 5 meat >From: Danie
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|Serving Size: 1 Serving (241g)|
|Recipe Makes: 4|
|Calories from Fat: 241 (41%)|
|Amt Per Serving||% DV|
|Total Fat 26.8g||36 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 10.9g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 68.9mg||21 %|
|Sodium 1061.5mg||37 %|
|Potassium 396.5mg||10 %|
|Total Carbohydrate 62.2g||18 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 59.2g|
|Protein 27.6g||39 %|
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Calories per serving: 595
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