Spicy Chicken Milanese
by Karenjaeger
Food and Wine Jan 2014
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INGREDIENTS
- 2 large eggs
- 3 tablespoons Dijonmustard
- 1-1/2 teaspoons cayenne pepper
- kosher salt and black peppe
- 1-1/2 cups panko
- 4 3 ounce Chicken cutlets ; 1/4" thi
- 1/3 cup olive oil
- 1 15 ounce Tomatoes ; diced
- 1 tablespoon lemon juice
- 1/4 cup parsley ; chopped
- Parmesan cheese ; shaved
INSTRUCTIONS
In a shallow bowl, beat the eggs with the cayenne pepper and salt and pepper. In another shallow bowl, spread the panko. Dip the chicken in the egg mixture, then the panko and press to adhere.
In a large skillet, heat the olive oil until shimmering. Add the chicken and cook over moderately high heat, turning once, until browned, about 4-6 minutes. Transfer to a paper towel lined plate to drain.
Meanwhile, in a small skillet or saucepan, heat the tomatoes, parsely and lemon juice.
To serve, place the chicken on the plate and spoon tomato mixture over top. Garnish with shaved parmigianno reggiano cheese.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (153g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 265 | ||
| Calories from Fat: 194 (73%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.5g | 29 % | |
| Saturated Fat 5.1g | 26 % | |
| Monounsaturated Fat 11.4g | ||
| Polyunsanturated Fat 2.7g | ||
| Cholesterol 528.8mg | 163 % | |
| Sodium 183.7mg | 6 % | |
| Potassium 256.5mg | 7 % | |
| Total Carbohydrate 2.3g | 1 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 1.7g | ||
| Protein 16.2g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 265
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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