In a skillet on medium heat get a tablespoon of olive oil, black pepper, 1/2 tablespoon of salt, tablespoon of garlic and tablespoon of red pepper along with two boneless chicken cut up and cook chicken until ready, then cook peas separately (I just use the microwaveable bag kind so instructions on that is how you like them) when chicken and peas are both done cooking add peas to chicken along with the Alfredo and marina sauce. Stir and turn to lowest setting put cover on top and let sit for 5 minutes(usually I'm still waiting on pasta to be done)
In a medium sized pot let water boil (add salt to taste) and put in rigatoni when boiled let cook on high for 12 minutes (on my stove, could be different on yours check and see while cooking). When pasta is done strain and add pasta to your now ready sauce. Add 1 tablespoon of red pepper (if you like it really spicy) then stir all together and you are done!<3
You want it spicy! And always check on your food to make sure everything is cooked right!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (647g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 415 (34%)|
|Amt Per Serving||% DV|
|Total Fat 46.1g||61 %|
|Saturated Fat 14.7g||74 %|
|Monounsaturated Fat 15.6g|
|Polyunsanturated Fat 12.1g|
|Cholesterol 300mg||92 %|
|Sodium 3076.7mg||106 %|
|Potassium 1566.5mg||41 %|
|Total Carbohydrate 110g||32 %|
|Dietary Fiber 9g||36 %|
|Sugars, other 101g|
|Protein 85.8g||123 %|
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Calories per serving: 1213
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