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Name: Spicy Chicken Soup
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 8 c Chicken Stock; 1/2 c Sunwhite Long Grain rice; 1 Onion finely chopped; 1 ts ginger Grated; 1/2 ts Ground nutmeg; 1 tb Curry powder; 1 ts Ground cumin; 2 c chicken Chopped cooked; 1 Garlic crushed; black pepper Freshly ground; 2 Fresh chiles chopped; 1 ts Ground turmeric; 1 ts Dried shrimp paste optional; 2 tb coriander Chopped; 1 tb Vegetable oil; 1 Lemon juice of

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INGREDIENTS

8 c Chicken Stock
1/2 c Sunwhite Long Grain rice
1 Onion ; finely chopped
1 ts ginger ; Grated
1/2 ts Ground nutmeg
1 tb Curry powder
1 ts Ground cumin
2 c chicken ; Chopped cooked
1 Garlic ; crushed
black pepper ; Freshly ground
2 Fresh chiles ; chopped
1 ts Ground turmeric
1 ts Dried shrimp paste ; optional
2 tb coriander ; Chopped
1 tb Vegetable oil
1 Lemon ; juice of

Servings

INSTRUCTIONS

1. Heat the oil in a large saucepan. Saute onion, chillies and garlic until onion is tender. Blend in curry powder, ginger, shrimp paste, spices and pepper. Cook, stirring, for 1 minute. 2. Blend in stock and Sunwhite Long Grain rice. Bring to the boil. Reduce heat. Simmer for 15 minutes. Stir in remaining ingredients. Simmer for 5 minutes. Serve topped with fried onion, chile and garlic (see Note). Note: Deep-fry slices of garlic and onion until golden. Drain well. Deepfry small chiles for a few seconds. Drain well. Recipe by: Super Food Ideas (Aussie Magazine)

NOTES

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Nutrition

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Serving Size: 1 Serving (789g)
Recipe Makes: 6

Calories: 497
Calories from Fat: 189 (38%)

Amt Per Serving		% DV

	Total Fat 21g	28 %
	Saturated Fat 5.5g	28 %
	Monounsaturated Fat 9.5g
	Polyunsanturated Fat 4.3g
Cholesterol 75.2mg		23 %
Sodium 973.1mg		34 %
Potassium 984mg		26 %
Total Carbohydrate 43.7g		13 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 42g
Protein 32.3g		46 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 497

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