test for chickpeas
Saute tumeric, ginger, cinnamon, cayenne, garlic and onion with a dash of salt. Simmer for 3 miuntes and add chickpeas Simmer for another 10 minutes stirring frequently. Add spinach and finish with grated carrot and pumpkin seeds. 2 to 4 servings.
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Serving Size: 1 Serving (764g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 174 | ||
Calories from Fat: 11 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 38.6mg | 1 % | |
Potassium 703.8mg | 19 % | |
Total Carbohydrate 39.6g | 12 % | |
Dietary Fiber 7.8g | 31 % | |
Sugars, other 31.8g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 174
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