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Name: Spicy Chickpeas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 ts Ground coriander; 1/8 ts Turmeric; 1 ts Fresh Lemon Juice; 1/2 ts Salt; 2 tb Vegetable oil; ; drained; 1 md Onion finely chopped; 1/2 ts Black peppercorns; coarsely; 1/8 ts Cayenne pepper; 2 tb Fresh cilantro; chopped; 1/2 ts Ground cumin; 15 1/2 oz Garbanzo beans; canned,

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INGREDIENTS

1 ts Ground coriander
1/8 ts Turmeric
1 ts Fresh Lemon Juice
1/2 ts Salt
2 tb Vegetable oil
; drained
1 md Onion ; finely chopped
1/2 ts Black peppercorns; coarsely
1/8 ts Cayenne pepper
2 tb Fresh cilantro; chopped
1/2 ts Ground cumin
15 1/2 oz Garbanzo beans; canned,

Servings

INSTRUCTIONS

In a large skillet, heat the oil. Add the onion and cook over moderately high heat, stirring, until lightly browned, about 5 minutes. Add the coriander, cumin, cayenne and turmeric and cook, stirring, about 1 miniute. Add the chickpeas peppercorns and salt and cook over moderate heat until warmed through. Remove from the heat and stir in the lemon juick and cilantro. Transfer to a bowl and serve warm or at room temperature. Per serving: 200 Calories; 8g Fat (36% calories from fat); 6g Protein; 27g Carbohydrate; 0mg Cholesterol; 733mg Sodium Recipe by: Food & Wine, February 1999

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Nutrition

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Serving Size: 1 Serving (150g)
Recipe Makes: 4 servings

Calories: 59
Calories from Fat: 43 (73%)

Amt Per Serving		% DV

	Total Fat 4.8g	6 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 3g
	Polyunsanturated Fat 1.3g
Cholesterol 0mg		0 %
Sodium 2.9mg		0 %
Potassium 83.7mg		2 %
Total Carbohydrate 4.2g		1 %
	Dietary Fiber 1g	4 %
	Sugars, other 3.1g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 59

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