Spicy Chinese Chicken in Peanut Sauce
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INGREDIENTS
- 1/8 ts Red pepper flakes
- 2 tb Vegetable oil
- 2 Green onions ; sliced
- 1 ts Chili powder
- 3 tb Chunky peanut butter
- 1 1/2 lb Boneless chicken fingers
- 2/3 c Water
- 1 cn Condensed cream of chicken
INSTRUCTIONS
Brown and cook chicken in oil over medium heat for 10 minutes. Drain. Remove meat. To skillet, add soup, peanut butter, water, green onions, chili powder, and red pepper. Over medium heat, cook until boiling. Reduce heat to low. Return chicken to skillet. Cover. Simmer 5 minutes or until chicken is cooked thoroughly. Serve with rice and peapods. Posted to MM-Recipes Digest by Julie Bertholf
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (286g) | ||
| Recipe Makes: 4 | ||
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| Calories: 374 | ||
| Calories from Fat: 175 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.5g | 26 % | |
| Saturated Fat 3.8g | 19 % | |
| Monounsaturated Fat 8.5g | ||
| Polyunsanturated Fat 4.9g | ||
| Cholesterol 123.7mg | 38 % | |
| Sodium 638mg | 22 % | |
| Potassium 528.7mg | 14 % | |
| Total Carbohydrate 8.4g | 2 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 7.1g | ||
| Protein 40.5g | 58 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 374
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