Try this Spicy Clams in Black Bean Sauce recipe, or contribute your own.
Suggest a better description* rinsed, drained and coarsely chopped (found at Oriental markets) ** white part only To prepare Clams: Lightly scrub outside of clams with brush and place in bowl with water to cover for 1 hour. Drain thoroughly. To prepare Seasonings: Combine black beans, green onions, garlic, ginger and dried pepper flakes in small bowl and set aside. To prepare Sauce: Combine broth, soy sauce, rice wine, sugar and pepper in bowl and set aside. To prepare Thickener: Combine cornstarch and water in small bowl or cup and set aside. Place Seasonings, Sauce and Thickener near stove. Heat wok or skillet with lid over high heat. Add oil and heat until hot. Add Seasonings and stir-fry about 10 seconds until fragrant. Add Sauce and heat until boiling. Add clams. Cover and cook, shaking pan occasionally, until they just open, 3 to 4 -minutes. Discard unopened clams. Using slotted spoon, transfer clams to serving bowl. Slowly add Thickener to sauce, stirring to prevent any lumps. Carefully pour sauce over clams. Sprinkle top with minced green onions and serve. Per serving: 123 calories (52 percent from protein, 21 percent from carbohydrate, 27 percent from fat), 15 grams protein, 6 grams carbohydrate, 4 grams fat, 38 milligrams cholesterol, 164 milligrams sodium. Exchanges: 2 meat, 1/2 fat. From the Oregonians FOODday, 1/19/93. Posted by Stephen Ceideburg
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Serving Size: 1 Serving (36g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 35 | ||
Calories from Fat: 28 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 78.4mg | 3 % | |
Potassium 23.5mg | 1 % | |
Total Carbohydrate 1.8g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.7g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 35
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