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Name: Spicy Corn and Black Bean Salad
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 11
Cuisine: American
Ingredients: 1/4 c Orange juice; 1 tb Orange Peel; grated; 1 ts Garlic; minced; 1/4 c Fresh Cilantro; chopped; 1/2 ts Salt; 15 oz Black beans; drained, rinsed; Lettuce leaves; 2 cn Mexicorn; (corn and red and; *****BEFORE SERVING*****; ******DRESSING******; 1/4 c Rice Wine Vinegar or White; 1/2 c Green Onions; sliced; 1/3 c Vegetable oil; ******SALAD******; 4 1/2 oz Sliced Mushrooms; drained; 1/2 c Cucumbers; peeled, slice; 2 ts Cumin seed (or 1 ts); 2 tb Fresh Jalapeno Pepper;

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INGREDIENTS

1/4 c Orange juice
1 tb Orange Peel; grated
1 ts Garlic; minced
1/4 c Fresh Cilantro; chopped
1/2 ts Salt
15 oz Black beans; drained, rinsed
Lettuce leaves
2 cn Mexicorn; (corn and red and
*****BEFORE SERVING*****
******DRESSING******
1/4 c Rice Wine Vinegar or White
1/2 c Green Onions; sliced
1/3 c Vegetable oil
******SALAD******
4 1/2 oz Sliced Mushrooms; drained
1/2 c Cucumbers; peeled, slice
2 ts Cumin seed (or 1 ts)
2 tb Fresh Jalapeno Pepper;

Servings

INSTRUCTIONS

In large bowl, combine all salad ingredients; blend well. In small bowl using wire whisk, blend oil, vinegar, orange juice, garlic and salt. Pour over salad; toss gently. Cover; refrigerate 1 to 2 hours to blend flavors. Just before serving, drain salad. Stir in cilantro, orange peel and cumin seed. Serve in lettuce-lined bowl or on lettuce-lined plates. Store in refrigerator. Makes 11 (1/2-cup) serving. Pillsbury bake-off recipes - Green Giant Mushroom Edition.

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Nutrition

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Serving Size: 1 Serving (81g)
Recipe Makes: 11 Servings

Calories: 46
Calories from Fat: 40 (87%)

Amt Per Serving		% DV

	Total Fat 4.4g	6 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 2.8g
	Polyunsanturated Fat 1.3g
Cholesterol 0mg		0 %
Sodium 4.3mg		0 %
Potassium 60.5mg		2 %
Total Carbohydrate 1.7g		0 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 1.3g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 46

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