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Name: Spicy Corn Chowder
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1/2 c Red Bell Pepper diced; 1 cn Whole-kernel corn; drained,; 1/4 c Butter; (1/2 stick); ; reserved (16- to; Minced fresh cilantro;; 1/2 c Diced green bell pepper; 1 sm Onion chopped; 1/4 ts Cayenne pepper; 1 c Milk; (do not use low-fat; 1 c Canned chicken broth; 1/2 ts Ground cumin; 1/4 c All purpose flour; ; or nonfat); ; 17-ounce)

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INGREDIENTS

1/2 c Red Bell Pepper ; diced
1 cn Whole-kernel corn; drained,
1/4 c Butter; (1/2 stick)
; reserved (16- to
Minced fresh cilantro;
1/2 c Diced green bell pepper
1 sm Onion ; chopped
1/4 ts Cayenne pepper
1 c Milk; (do not use low-fat
1 c Canned chicken broth
1/2 ts Ground cumin
1/4 c All purpose flour
; or nonfat)
; 17-ounce)

Servings

INSTRUCTIONS

Melt butter in heavy large saucepan over medium heat. Add onion, red and green bell peppers, cumin and cayenne and saute until vegetables are tender, about 8 minutes. Add flour and stir 1 minute. Gradually mix in broth, milk and reserved corn liquid. Bring mixture to boil, whisking until smooth. Mix in corn and stir until corn is just heated through. Ladle soup into bowls. Garnish with cilantro if desired and serve. Serves 4. Bon Appetit July 1992

NOTES

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Nutrition

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Serving Size: 1 Serving (591g)
Recipe Makes: 1 servings

Calories: 243
Calories from Fat: 16 (7%)

Amt Per Serving		% DV

	Total Fat 1.8g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 370.8mg		13 %
Potassium 864mg		23 %
Total Carbohydrate 48.5g		14 %
	Dietary Fiber 8.3g	33 %
	Sugars, other 40.1g
Protein 9.2g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 243

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