Spicy Courgette Soup
Try this Spicy Courgette Soup recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
1. Heat the oil, add the onion and saute, then add the garlic, coriander, garam masala and cumin and continue cooking for 2 minutes. 2. Add the courgettes and carrots and saute until tender. 3. Add the mustard powder and stock, bring to the boil and simmer for 20 minutes. Add the tamari, season to taste, and allow to cool slightly, before pureeing in a food processor or blender. Serve hot with sun-dried tomato ciabatta.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (1018g) | ||
| Recipe Makes: 1 servings | ||
|
|
||
| Calories: 167 | ||
| Calories from Fat: 70 (42%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 7.8g | 10 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 5.6g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3738.5mg | 129 % | |
| Potassium 208.6mg | 5 % | |
| Total Carbohydrate 24.4g | 7 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 21.4g | ||
| Protein 2.1g | 3 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 167
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.