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Name: Spicy Cowboy Beans
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 ts Worcestershire Sauce; 1 Bay leaf; 2 Garlic minced; 1 1-lb center-cut ham Fully cooked, cut into cubes; 1 lb Dried pinto beans; 1 Jalapeno chili minced; 1 1/4 lb salt pork rind scoredin crisscross pattern; 1 lg Onion chopped; 6 tb Chili powder; 1 ts Hot pepper sauce

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INGREDIENTS

2 ts Worcestershire Sauce
1 Bay leaf
2 Garlic ; minced
1 1-lb center-cut ham ; Fully cooked, cut into cubes
1 lb Dried pinto beans
1 Jalapeno chili ; minced
1 1/4 lb salt pork ; rind scoredin crisscross pattern
1 lg Onion ; chopped
6 tb Chili powder
1 ts Hot pepper sauce

Servings

INSTRUCTIONS

Place beans in heavy large Dutch oven. Add enough water to cover by 3 inches. Boil 2 minutes. Remove from heat. Cover and let stand 1 hour. Drain. Return beans to Dutch oven. Add enough water to cover by 2 inches. Add all remaining ingredients. Bring to boil. Reduce heat to medium. Simmer until beans are tender and liquid thickens, stirring frequently, about 3 hours. Discard salt pork and bay leaf. Season beans with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to simmer before serving.) Ladle into bowls and serve. Serves 6. Bon Appetit July 1995 Per serving: 1744 Calories (kcal); 13g Total Fat; (6% calories from fat); 102g Protein; 326g Carbohydrate; 0mg Cholesterol; 726mg Sodium Food Exchanges: 20 1/2 Grain(Starch); 5 Lean Meat; 2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Spicy Cowboy Beans

2 ts Worcestershire Sauce
1 Bay leaf
2 Garlic minced
1 1-lb center-cut ham Fully cooked, cut into cubes
1 lb Dried pinto beans
1 Jalapeno chili minced
1 1/4 lb salt pork rind scoredin crisscross pattern
1 lg Onion chopped
6 tb Chili powder
1 ts Hot pepper sauce

Place beans in heavy large Dutch oven. Add enough water to cover by 3  inches. Boil 2 minutes. Remove from heat. Cover and let stand 1 hour.  Drain.    Return beans to Dutch oven. Add enough water to cover by 2 inches. Add all  remaining ingredients. Bring to boil. Reduce heat to medium. Simmer until  beans are tender and liquid thickens, stirring frequently, about 3 hours.    Discard salt pork and bay leaf. Season beans with salt and pepper. (Can be  prepared 1 day ahead. Cover and refrigerate. Bring to simmer before  serving.) Ladle into bowls and serve.    Serves 6.    Bon Appetit July 1995        Per serving: 1744 Calories (kcal); 13g Total Fat; (6% calories from fat);  102g Protein; 326g Carbohydrate; 0mg Cholesterol; 726mg Sodium Food  Exchanges: 20 1/2 Grain(Starch); 5 Lean Meat; 2 Vegetable; 0 Fruit; 1      1/2    Fat; 0 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (1648g)
Recipe Makes: 1

Calories: 5956
Calories from Fat: 4677 (79%)

Amt Per Serving		% DV

	Total Fat 519.6g	693 %
	Saturated Fat 187.1g	935 %
	Monounsaturated Fat 242.1g
	Polyunsanturated Fat 63.6g
Cholesterol 723.5mg		223 %
Sodium 14808.9mg		511 %
Potassium 5046.1mg		133 %
Total Carbohydrate 159.6g		47 %
	Dietary Fiber 58.9g	236 %
	Sugars, other 100.7g
Protein 166.7g		238 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 5956

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