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Name: Spicy Crab Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 3 lb Canned tomatoes; quartered; 1 qt Water; 3/4 c Celery chopped; 3 Chicken parts; (neck or; 1 ts Salt; 8 oz Frozen corn; thawed; 3/4 tb Seafood seasoning; 1 lb Maryland crabmeat; fresh or; 1/4 ts Lemon pepper; 1 c Frozen peas; thawed; 1 c Potatoes; diced; 3/4 c Onion; diced

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INGREDIENTS

3 lb Canned tomatoes; quartered
1 qt Water
3/4 c Celery ; chopped
3 Chicken parts; (neck or
1 ts Salt
8 oz Frozen corn; thawed
3/4 tb Seafood seasoning
1 lb Maryland crabmeat; fresh or
1/4 ts Lemon pepper
1 c Frozen peas; thawed
1 c Potatoes; diced
3/4 c Onion; diced

Servings

INSTRUCTIONS

Place water and chicken in a 6-quart soup pot. Cover and simmer over low heat for at least one hour. Add vegetables and seasonings and simmer, covered, over medium-low heat for about 45 minutes, or until vegetables are almost done. Add crabmeat, cover and simmer for 15 more minutes, or until hot. (If a milder soup is desired, decrease amount of seafood seasoning to 1-1/2 teaspoons.) Yield: 8 servings. Calories: 153 per serving. http://www.web-span.com/crab/recipe.htmlRecipes for Maryland Blue Crab Posted to recipelu-digest by LSHW on Feb 17, 1998

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Nutrition

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Serving Size: 1 Serving (2721g)
Recipe Makes: 1 Servings

Calories: 115
Calories from Fat: 4 (3%)

Amt Per Serving		% DV

	Total Fat 0.4g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 55.3mg		2 %
Potassium 625.8mg		16 %
Total Carbohydrate 26.4g		8 %
	Dietary Fiber 5.4g	22 %
	Sugars, other 21g
Protein 3.4g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 115

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