Over medium heat heat sugar vinegar
And salt. Stir to dissolve
Add chopped apples and cranberries and increase heat to medium high .
Let cook for 5-7 mins , stirring carefully so as to keep fruit whole .
Add ginger, pepper and cayenne
Can prepare several days in advance.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 cup (337g)|
|Recipe Makes: 4 cups|
|Calories from Fat: 5 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 13958.9mg||481 %|
|Potassium 338.5mg||9 %|
|Total Carbohydrate 39.5g||12 %|
|Dietary Fiber 10.1g||40 %|
|Sugars, other 29.4g|
|Protein 1.2g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 152
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