Spicy Cucumber-Watermelon Relish
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INGREDIENTS
- 1 c Watermelon ; chunks the size dice
- 1/2 sm Red onion ; thinly sliced
- ; sliced
- Salt and freshly cracked pepper ; to taste
- 1/4 c Sugar
- 1 Carrot ; peeled and thinly
- 1 tb cilantro ; Chopped
- 1 ts Red pepper flakes
- 1 tb fresh mint ; Chopped
- 1/4 c Rice wine vinegar ; (you may white vinegar)
- 2 cucumbers ; Unpeeled, washed, thinly sliced
INSTRUCTIONS
In a large bowl, mix all the ingredients together well. This relish will keep, covered and refrigerated, 4 to 5 days. Makes about 4 cups. Recipe by: Good Morning America
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1127g) | ||
| Recipe Makes: 1 | ||
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| Calories: 796 | ||
| Calories from Fat: 11 (1%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.2g | 2 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 225.3mg | 8 % | |
| Potassium 1437.9mg | 38 % | |
| Total Carbohydrate 196.6g | 58 % | |
| Dietary Fiber 7g | 28 % | |
| Sugars, other 189.7g | ||
| Protein 6.5g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 796
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