Spicy Dipping Sauce
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INGREDIENTS
- 3/4 c Nonfat cottage cheese
- 1/4 c Nonfat mayonnaise
- 1 ts Cayenne pepper
- Salt
- 1 1/2 ts Prepared horseradish
INSTRUCTIONS
In a blender, blend the cottage cheese until smooth. Transfer the cottage cheese to a bowl and add the mayonnaise, horseradish and cayenne. Season with salt and pepper. Mix well. Serve at room temperature or cover and refrigerate. Bring to room temperature before serving. Recipe by: Julee Rosso - Fresh Start Cookbook Posted to Digest eat-lf.v097.n206 by Irene DiGiuseppe
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (8g) | ||
| Recipe Makes: 30 | ||
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| Calories: 6 | ||
| Calories from Fat: 1 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0.4mg | 0 % | |
| Sodium 38.5mg | 1 % | |
| Potassium 7.8mg | 0 % | |
| Total Carbohydrate 0.5g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 0.5g | ||
| Protein 0.7g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 6
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