Spicy Egg Salad
by lhenke33
low cal low carb
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INGREDIENTS
- 2 eggs ; hardboiled
- 2 tablespoon fat-free plain yogurt
- 1/2 teaspoon Sriracha
- 1/2 cup Red bell pepper ; chopped
- 2 scallions ; chopped
- 1 slice Ezekial 4:9 bread ; toasted
INSTRUCTIONS
Toast bread and cut in half. In a small bowl, whisk together sriracha and yogurt. Combine eggs, red peppers and scallions. Toss with yogurt and sriracha. Serve as a half sandwich.
290 calories
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (390g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 413 | ||
| Calories from Fat: 232 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.8g | 34 % | |
| Saturated Fat 8.1g | 41 % | |
| Monounsaturated Fat 9.8g | ||
| Polyunsanturated Fat 3.5g | ||
| Cholesterol 1067.8mg | 329 % | |
| Sodium 382.6mg | 13 % | |
| Potassium 663.2mg | 17 % | |
| Total Carbohydrate 10.9g | 3 % | |
| Dietary Fiber 2.4g | 9 % | |
| Sugars, other 8.5g | ||
| Protein 34.6g | 49 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 413
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