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Name: Spicy Fatfree Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 1
Cuisine: American
Ingredients: 1 16 oz. jar picante sauce; 2 Onions chopped; Tomatoes; 2 14 5 oz. cans chili; 1 c Uncooked hard wheat berries; 1 7 oz. can jalapeno relish; 2 c Cooked pinto beans; 1 4 5 oz. can green chilis; 3 tb (approx) cinnamon; 1/4 c (approx) chili powder

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INGREDIENTS

1 16 oz. jar picante sauce
2 Onions chopped
Tomatoes
2 14 5 oz. cans chili
1 c Uncooked hard wheat berries
1 7 oz. can jalapeno relish
2 c Cooked pinto beans
1 4 5 oz. can green chilis
3 tb (approx) cinnamon
1/4 c (approx) chili powder

INSTRUCTIONS

Cook the wheat berries in 2.5 cups of water (it will take about an hour). Combine the remaining ingredients and simmer while the wheat berries are cooking. Add the wheat berries when they are done and enjoy! If the wheat berries do not absorb all the water, drain them before adding to the chili. They should be a little chewy. I didnt measure the cinnamon or chili powder; the measurements should be close though. The pinto beans were fresh. Posted by sysbill@tenforward.cc.uky.edu to the Fatfree Digest [Volume 14 Issue 20] Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

NOTES

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Spicy Fatfree Chili

1 16 oz. jar picante sauce
2 Onions chopped
 Tomatoes
2 14 5 oz. cans chili
1 c Uncooked hard wheat berries
1 7 oz. can jalapeno relish
2 c Cooked pinto beans
1 4 5 oz. can green chilis
3 tb (approx) cinnamon
1/4 c (approx) chili powder

Cook the wheat berries in 2.5 cups of water (it will take about an hour).  Combine the remaining ingredients and simmer while the wheat berries are  cooking.   Add the wheat berries when they are done and enjoy!    If the wheat berries do not absorb all the water, drain them before adding  to the chili.  They should be a little chewy.  I didnt measure the  cinnamon or chili powder; the measurements should be close though. The  pinto beans were fresh.    Posted by sysbill@tenforward.cc.uky.edu to the Fatfree Digest [Volume 14  Issue 20]    Individual recipes copyrighted by originator. FATFREE Recipe collections  copyrighted by Michelle Dick 1995. Formatted by Sue Smith,  SueSmith9@aol.com using MMCONV. Archived through kindness of Karen  Mintzias, km@salata.com.    1.80?    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition

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Serving Size: 1 Serving (448g)
Recipe Makes: 1 Servings

Calories: 641
Calories from Fat: 26 (4%)

Amt Per Serving		% DV

	Total Fat 2.9g	4 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 1.1g
Cholesterol 0mg		0 %
Sodium 4.5mg		0 %
Potassium 1953.3mg		51 %
Total Carbohydrate 117.5g		35 %
	Dietary Fiber 40.3g	161 %
	Sugars, other 77.1g
Protein 40.4g		58 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 641

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