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Name: Spicy Fish Kebabs
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 Thick fish fillets;; 1 tb Lemon juice; 2 Red peppers; ; hake); 3 tb olive oil; 20 Scallops; 2 ts Honey; 12 King prawns; 2 Courgettes; sliced; 150 g Button or wild mushrooms;; 2 ts Curry powder

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INGREDIENTS

2 Thick fish fillets;
1 tb Lemon juice
2 Red peppers
; hake)
MARINADE
3 tb olive oil
20 Scallops
2 ts Honey
12 King prawns
2 Courgettes; sliced
150 g Button or wild mushrooms;
2 ts Curry powder

Servings

INSTRUCTIONS

Cut the red pepper into 1 1/2" squares, and cut the fish fillets into 2" squares. Thread the vegetables and fish on to wooden skewers. Mix all the marinade ingredients together and brush over the kebabs. Cover and leave in the fridge overnight, ready to barbecue or grill the next day. Fish and shellfish are low in fat and high in useful minerals, so they are great for anyone watching their weight. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/

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Nutrition

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Serving Size: 1 Serving (196g)
Recipe Makes: 4 servings

Calories: 126
Calories from Fat: 32 (25%)

Amt Per Serving		% DV

	Total Fat 3.6g	5 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 1.9g
	Polyunsanturated Fat 0.6g
Cholesterol 49.2mg		15 %
Sodium 136.1mg		5 %
Potassium 386.6mg		10 %
Total Carbohydrate 7.6g		2 %
	Dietary Fiber 1.4g	5 %
	Sugars, other 6.2g
Protein 15.4g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 126

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