Spicy Flaked Fish Taco (Aicr)
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INGREDIENTS
INSTRUCTIONS
~ Cut fish into into pieces and simmer in broth seasoned vith some juice from a jar or can of pickled jalapeno peppers; simmer 3 to 4 minutes. ~ Remove from the heat and let the fish cool in the liquid for 30 minutes. Remove the fish and pat dry with paper towels, then flake with a fork. ~ In a bowl, toss the fish with scallions and tomato, and season with salt and pepper. Fill each taco with fish mixture and shredded lettuce, then top with a tablespoon of your favorite mild salsa. Recipe by: Good Food, 13 Jun 96, Riv-PE (Amer Inst for Cancer Res) Posted to MC-Recipe Digest by Gerald Edgerton
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (351g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 176 | ||
| Calories from Fat: 63 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7g | 9 % | |
| Saturated Fat 1.1g | 5 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 2.5g | ||
| Cholesterol 68mg | 21 % | |
| Sodium 667.6mg | 23 % | |
| Potassium 593.3mg | 16 % | |
| Total Carbohydrate 4.4g | 1 % | |
| Dietary Fiber 1.6g | 6 % | |
| Sugars, other 2.8g | ||
| Protein 23.5g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 176
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