Try this Spicy Flaked Fish Taco (Aicr) recipe, or contribute your own.Suggest a better description
~ Cut fish into into pieces and simmer in broth seasoned vith some juice from a jar or can of pickled jalapeno peppers; simmer 3 to 4 minutes. ~ Remove from the heat and let the fish cool in the liquid for 30 minutes. Remove the fish and pat dry with paper towels, then flake with a fork. ~ In a bowl, toss the fish with scallions and tomato, and season with salt and pepper. Fill each taco with fish mixture and shredded lettuce, then top with a tablespoon of your favorite mild salsa. Recipe by: Good Food, 13 Jun 96, Riv-PE (Amer Inst for Cancer Res) Posted to MC-Recipe Digest by Gerald Edgerton
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|Serving Size: 1 Serving (351g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 63 (36%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 68mg||21 %|
|Sodium 667.6mg||23 %|
|Potassium 593.3mg||16 %|
|Total Carbohydrate 4.4g||1 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 2.8g|
|Protein 23.5g||34 %|
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Calories per serving: 176
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