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Name: Spicy fried edamame with eggplant and soba noodles
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 4 eggplants 1.5 kg; 2 tablespoon olive oil; Salt and pepper; 400 gram soba noodles; 3 tabs sunflower oil; 2 cloves Garlic crushed; 1 long red chilli finely chopped; 4 cm ginger grated; 400 gram frozen edamame beans podded and thawed; 4 tab Soy sauce; 2 tab vegetarian oyster sauce; 1 tab olive oil

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INGREDIENTS

4 eggplants ; 1.5 kg
2 tablespoon olive oil
Salt and pepper
400 gram soba noodles
3 tabs sunflower oil
2 cloves Garlic ; crushed
1 long red chilli ; finely chopped
4 cm ginger ; grated
400 gram frozen edamame beans ; podded and thawed
4 tab Soy sauce
2 tab vegetarian oyster sauce
1 tab olive oil

INSTRUCTIONS

Pre heat oven 200 degrees C

Partially peel eggplant, leaving a striped pattern. Cut into 2 cm cubes. Drizzle over the olive oil, season with S&P. Roast for 20-25 mins until tender.

In a large pot of salted boiling water, cook soba noodles for 3 mins. stir constantly to prevent sticking, drain and refresh under cold running water.

Heat the sunflower oil in a frying pan over high heat. Add garlic, ginger chilli, stir fry for 1 minute. Add edamame beans, stir for 1 minute. Finally add the soy sauce, vegetarian oyster sauce and sesame oil, cook another minute, until sauce thickens.

Combine the edamame with the eggplant and soba noodles. Toss gently. Sprinkle with sesame seeds to serve.

NOTES

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Spicy fried edamame with eggplant and soba noodles

4 eggplants 1.5 kg
2 tablespoon olive oil
 Salt and pepper
400 gram soba noodles
3 tabs sunflower oil
2 cloves Garlic crushed
1 long red chilli finely chopped
4 cm ginger grated
400 gram frozen edamame beans podded and thawed
4 tab Soy sauce
2 tab vegetarian oyster sauce
1 tab olive oil

Pre heat oven 200 degrees C
Partially peel eggplant, leaving a striped pattern. Cut into 2 cm cubes. Drizzle over the olive oil, season with S&P. Roast for 20-25 mins until tender.
In a large pot of salted boiling water, cook  soba noodles for 3 mins. stir constantly to prevent sticking, drain and refresh under cold running water.
Heat the sunflower oil in a frying pan over high heat. Add garlic, ginger chilli, stir fry for 1 minute. Add edamame beans, stir for 1 minute. Finally add the soy sauce, vegetarian oyster sauce and sesame oil, cook another minute, until sauce thickens. 
Combine the edamame with the eggplant and soba noodles. Toss gently. Sprinkle with sesame seeds to serve.

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Nutrition

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Serving Size: 1 Serving (684g)
Recipe Makes: 4 Servings

Calories: 526
Calories from Fat: 64 (12%)

Amt Per Serving		% DV

	Total Fat 7.1g	10 %
	Saturated Fat 1.6g	8 %
	Monounsaturated Fat 2.6g
	Polyunsanturated Fat 1.9g
Cholesterol 84mg		26 %
Sodium 51.5mg		2 %
Potassium 1389.3mg		37 %
Total Carbohydrate 101.1g		30 %
	Dietary Fiber 19.3g	77 %
	Sugars, other 81.8g
Protein 19.4g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 526

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