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Name: Spicy Fried Tofu with Basil
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 tb Vegetable oil; 1 ts Sugar; 1/2 lb green beans, fresh Trimmed and cut into; 1/2 c fresh basil Chopped; 2 sm chiles, fresh red or green, seeded and minced; 1 lb tofu Extra-firm, drained and cut into 1-inch; 1 tb Tamari or soy sauce; 4 Garlic minced

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INGREDIENTS

1 tb Vegetable oil
1 ts Sugar
1/2 lb green beans, fresh ; Trimmed and cut into
1/2 c fresh basil ; Chopped
2 sm chiles, fresh ; red or green, seeded and minced
1 lb tofu ; Extra-firm, drained and cut into 1-inch
1 tb Tamari ; or soy sauce
4 Garlic ; minced

INSTRUCTIONS

6 SERVINGS DAIRY~FREE This stir-fry dish uses just a few ingredients, but the flavor is wonderfully complex. The Thai Lemon Grass and Chile Soup and the Bangkok Noodles make tasty accompaniments. (See separage recipes.) Heat wok or large deep skillet over high heat. Add oil and when hot, add garlic and chilies and stir-fry 2 to 3 minutes. Add tofu and stir-fry until tofu is heated through, about 2 minutes. Add soy sauce and sugar and mix well. Add beans and cook just until bright green, 1 to 2 minutes more. Add basil and mix thoroughly. Transfer to warm platter and serve hot. Per serving: 148 cal.; 13g prot.; 9g total fat (1g sat. Fat); 7g carb.; 0 chol.; 148mg sod.; 1g fiber Recipe by: Vegetarian Times, January 1999, page 55

NOTES

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Spicy Fried Tofu with Basil

1 tb Vegetable oil
1 ts Sugar
1/2 lb green beans, fresh Trimmed and cut into
1/2 c fresh basil Chopped
2 sm chiles, fresh red or green, seeded and minced
1 lb tofu Extra-firm, drained and cut into 1-inch
1 tb Tamari or soy sauce
4 Garlic minced

6 SERVINGS DAIRY~FREE    This stir-fry dish uses just a few ingredients, but the flavor is  wonderfully complex. The Thai Lemon Grass and Chile Soup and the Bangkok  Noodles make tasty accompaniments. (See separage recipes.)    Heat wok or large deep skillet over high heat. Add oil and when hot, add  garlic and chilies and stir-fry 2 to 3 minutes. Add tofu and stir-fry until  tofu is heated through, about 2 minutes.    Add soy sauce and sugar and mix well. Add beans and cook just until bright  green, 1 to 2 minutes more. Add basil and mix thoroughly. Transfer to warm  platter and serve hot.    Per serving: 148 cal.; 13g prot.; 9g total fat (1g sat. Fat); 7g carb.; 0  chol.; 148mg sod.; 1g fiber        Recipe by: Vegetarian Times, January 1999, page 55

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Nutrition

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Serving Size: 1 Serving (137g)
Recipe Makes: 6

Calories: 90
Calories from Fat: 33 (37%)

Amt Per Serving		% DV

	Total Fat 3.6g	5 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 1.6g
Cholesterol 0mg		0 %
Sodium 160.9mg		6 %
Potassium 292.8mg		8 %
Total Carbohydrate 8.8g		3 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 7.1g
Protein 6.6g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 90

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