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Name: Spicy Fruit And Coconut Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 50 g Creamed coconut; (2oz); 1 375 gram lon grain and wild; 2 tb olive oil; 50 g Toasted flaked almonds;; 150 ml Water; (1/4 pint); 75 g Sultanas; (3oz); 1 tb Curry powder; (1 to 2); 1 420 gram can chickpeas;; Salt; 50 g Ready to eat dried apricots;; 1 bn Coriander; chopped

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INGREDIENTS

50 g Creamed coconut; (2oz)
1 375 gram lon grain and wild
2 tb olive oil
50 g Toasted flaked almonds;
150 ml Water; (1/4 pint)
75 g Sultanas; (3oz)
1 tb Curry powder; (1 to 2)
1 420 gram can chickpeas;
Salt
50 g Ready to eat dried apricots;
1 bn Coriander; chopped

INSTRUCTIONS

Heat the oil in a large saucepan, add the curry powder and cook for 1 minute, stirring continually. Stir in the cooked rice, almonds, apricots, sultanas and chickpeas. Dissolve the coconut in the water and stir into the rice with most of the coriander and seasoning to taste. Heat through and serve sprinkled with the remaining chopped coriander. Notes Also delicious served cold as an accompaniment or for a buffet. NOTES : A lightly spiced fruity rice with coconut and coriander.

NOTES

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Nutrition

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Serving Size: 1 Serving (39g)
Recipe Makes: 6 servings

Calories: 30
Calories from Fat: 11 (37%)

Amt Per Serving		% DV

	Total Fat 1.2g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 0.9mg		0 %
Potassium 97.7mg		3 %
Total Carbohydrate 5.3g		2 %
	Dietary Fiber 0.6g	3 %
	Sugars, other 4.6g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 30

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