Spicy Garbanzo Pudding
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INGREDIENTS
- 2 tb Vegetable oil
- Steamed brown rice
- 1 Garlic
- 1/2 ts Paprika
- 1 tb Chili powder
- 1/2 c Scallions
- 2 tb Flour
- 1 lg Egg
- 1 1/2 ts Cumin
- 2 cn Garbanzo beans
INSTRUCTIONS
Preheat the oven to 350 degrees. Grease a 9 by 5 inch loaf pan. Combine the garbanzo beans and their liquid, the oil, egg, garlic, flour, chili powder, cumin and paprika in a food processor. Puree the mixture until smooth. Pour the mixture into the prepared pan. Bake until loosely set and golden brown, 1 1/4 to 1 1/2 hours. Serve the pudding hot, garnished with the minced scallions and accompanied by steamed brown rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (77g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 115 | ||
| Calories from Fat: 35 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.9g | 5 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 26.4mg | 8 % | |
| Sodium 194.4mg | 7 % | |
| Potassium 164.6mg | 4 % | |
| Total Carbohydrate 16.5g | 5 % | |
| Dietary Fiber 3.3g | 13 % | |
| Sugars, other 13.2g | ||
| Protein 4.3g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 115
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