In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley.
Sprinkle spice mixture generously on both sides of chicken breasts.
Heat butter and olive oil in a large heavy skillet over medium heat.
Saute chicken until golden brown, about 6 minutes on each side.
Sprinkle with 2 teaspoons garlic powder and lime juice.
Cook 5 minutes, stirring frequently to coat evenly with sauce.
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|Serving Size: 1 Serving (140g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 74 (37%)|
|Amt Per Serving||% DV|
|Total Fat 8.2g||11 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 83.7mg||26 %|
|Sodium 118.9mg||4 %|
|Potassium 356.9mg||9 %|
|Total Carbohydrate 3.1g||1 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 2.5g|
|Protein 27.8g||40 %|
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Calories per serving: 201
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