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Suggest a better descriptionHeat the oil in a large frying pan or wok and fry Cumin and Mustard Seeds for 10-15 seconds. Add the tomatoes and cook for 30 seconds. Stir in the remaining ingredients except the Coriander Leaf, and cook for 2-3 minutes, stirring continuously, until heated through. Sprinkle over Coriander Leaf and serve.
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Serving Size: 1 Serving (285g) | ||
Recipe Makes: 4 | ||
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Calories: 243 | ||
Calories from Fat: 69 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 24.3mg | 1 % | |
Potassium 1068.7mg | 28 % | |
Total Carbohydrate 40.7g | 12 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 34.9g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 243
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