1 Preheat oven to 400 degrees F (200 degrees C). Line a
medium baking dish with aluminum foil. Lightly grease foil.
2 With a mortar and pestle, grind together the garlic,
chile pepper, and olive oil. Mix into a thick paste with the
mustard, lime juice, salt, and pepper. Place the salmon fillets
in the prepared baking dish, and coat with the paste mixture.
3 Bake salmon 25 minutes in the preheated oven, or until
fish is easily flaked with a fork.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (32g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 10 (40%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 108.7mg||4 %|
|Potassium 95.3mg||3 %|
|Total Carbohydrate 3.6g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 3.1g|
|Protein 0.8g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 25
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