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Name: Spicy Garlic Salmon
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 2 cloves garlic crushed; 1 dried red chile pepper; 1 1/2 teaspoons olive oil; 1 teaspoon whole grain mustard; 2 teaspoons fresh lime juice; sea salt to taste; freshly ground black pepper; 2 6-oz. salmon fillets

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INGREDIENTS

2 cloves garlic ; crushed
1 dried red chile pepper
1 1/2 teaspoons olive oil
1 teaspoon whole grain mustard
2 teaspoons fresh lime juice
sea ; salt to taste
freshly ; ground black pepper
2 6-oz. salmon fillets

Servings

INSTRUCTIONS

1 Preheat oven to 400 degrees F (200 degrees C). Line a

medium baking dish with aluminum foil. Lightly grease foil.

2 With a mortar and pestle, grind together the garlic,

chile pepper, and olive oil. Mix into a thick paste with the

mustard, lime juice, salt, and pepper. Place the salmon fillets

in the prepared baking dish, and coat with the paste mixture.

3 Bake salmon 25 minutes in the preheated oven, or until

fish is easily flaked with a fork.

NOTES

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Nutrition

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Serving Size: 1 Serving (32g)
Recipe Makes: 2 Servings

Calories: 25
Calories from Fat: 10 (40%)

Amt Per Serving		% DV

	Total Fat 1.1g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 108.7mg		4 %
Potassium 95.3mg		3 %
Total Carbohydrate 3.6g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 3.1g
Protein 0.8g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 25

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