Spicy Granola (no oil)
by Blaknblula
A modification of an Ovo Granola recipe that I found on here. I take the flavor to a fun level with cayenne pepper and dark chocolate.
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INGREDIENTS
INSTRUCTIONS
1. Preheat oven to 300 degrees F.
2. In large bowl mix oats, nuts, cayenne, cinnamon and ginger.
3. In separate bowl, whisk together honey and egg whites until combined.
4. Add to oats and mix.
5. Loosely pat into large non-stick cookie sheet at bake at 300 degrees F for 30-40 minutes, stirring after 20 minutes and again after another 10 minutes. This mixture tends to get very dark, so adjust time to your taste.
6. When done, let granola cool completely before adding fruit and chocolate chips. Store in airtight container.
NOTES
Watch your granola closely (unless you like the super crunchy pieces, in which case, bake away! I think it's tasty).
Blaknblula
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (71g) | ||
| Recipe Makes: 24 Servings | ||
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| Calories: 270 | ||
| Calories from Fat: 78 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.7g | 12 % | |
| Saturated Fat 2.7g | 13 % | |
| Monounsaturated Fat 3.6g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 0.7mg | 0 % | |
| Sodium 49.8mg | 2 % | |
| Potassium 342.3mg | 9 % | |
| Total Carbohydrate 41.4g | 12 % | |
| Dietary Fiber 6.4g | 25 % | |
| Sugars, other 35g | ||
| Protein 8.8g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 270
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