This spicy Greek vegetable dish is traditionally served at room temperature with thick slices of crusty bread. Or, you can serve it warm, garnished generously with feta cheese.
Heat the oil in a large sauté pan over medium heat. Add the onion; cook, stirring occasionally, until translucent, about 5 minutes.
Add the green beans; continue to cook, stirring constantly, until the onion is tender, about 5 minutes.
Stir in the tomatoes with juice, zucchini, potato, water, pepper, and cayenne pepper. Increase the heat to high and bring to a boil.
Reduce the heat; cover and simmer, stirring occasionally, until the green beans and potatoes are tender, about 40 minutes.
Stir in the parsley and salt, keeping in mind that the feta cheese garnish is salty in flavor. Taste and adjust the seasoning.
Top each serving with a generous amount of feta cheese.
If possible, prepare this stew 1 day in advance to allow the flavors to blend; cover and refrigerate for up to 5 days. Bring to room temperature or heat, stirring gently taking care not to break the potatoes, before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Recipe (10227g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 11793 | ||
Calories from Fat: 5990 (51%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 665.5g | 887 % | |
Saturated Fat 378.1g | 1890 % | |
Monounsaturated Fat 227.9g | ||
Polyunsanturated Fat 26.2g | ||
Cholesterol 2338.6mg | 720 % | |
Sodium 12142mg | 419 % | |
Potassium 28139.7mg | 741 % | |
Total Carbohydrate 924.6g | 272 % | |
Dietary Fiber 25.9g | 104 % | |
Sugars, other 898.7g | ||
Protein 571.1g | 816 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 11793
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.