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Name: Spicy Grilled Chicken with Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: American
Ingredients: 2 breasts or 21 ounce Chicken cut into strips; 3 Garlic cloves minced; 1 tbsp Oregano; 1 tbsp Paprika; 1 tsp onion power; 1 tsp chilli flakes; 1 tsp Salt; 1 tsp Pepper; 3 tbsp lemon juice or one lemon; juiced; 1/2 cup Yogurt for sauce; 1/4 cup Sriracha for sauce; 1 Garlic cloves for sauce; 3 tbsp Parsley for sauce; 1/2 tsp Salt and pepper for sauce; 1 tbsp Lemon Juice for sauce

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INGREDIENTS

2 breasts or 21 ounce Chicken ; cut into strips
3 Garlic cloves ; minced
1 tbsp Oregano
1 tbsp Paprika
1 tsp onion power
1 tsp chilli flakes
1 tsp Salt
1 tsp Pepper
3 tbsp lemon juice ; or one lemon; juiced
1/2 cup Yogurt ; for sauce
1/4 cup Sriracha ; for sauce
1 Garlic cloves ; for sauce
3 tbsp Parsley ; for sauce
1/2 tsp Salt and pepper ; for sauce
1 tbsp Lemon Juice ; for sauce

INSTRUCTIONS

Cut chicken into strips

Mix all non-sauce ingredients together with chicken in large bowl

Fry chicken; medium heat, about 8 mins

Mix all sauce ingredients in bowl

Put chicken on wrap or whatever with whatever veggies you want (lettuce, onion, tomato)

Put sauce on top

NOTES

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Nutrition

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Serving Size: 1 Serving (79g)
Recipe Makes: 3 Servings

Calories: 50
Calories from Fat: 11 (22%)

Amt Per Serving		% DV

	Total Fat 1.2g	2 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.3g
Cholesterol 2.5mg		1 %
Sodium 86.9mg		3 %
Potassium 330.2mg		9 %
Total Carbohydrate 8.2g		2 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 6.5g
Protein 3.2g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 50

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