Spicy Grilled Chicken
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INGREDIENTS
- 4 Chicken breast ; boned & Skinned
- 3/4 c Italian salad dress ; Divided
- 4 sl Mozzarella cheese
- 3/4 c Salsa ; divided
INSTRUCTIONS
In plastic bag combine 1/4 cup each of salsa and Italian dressing; add chicken. Marinate for 1 to 2 hours in refrigerator. Remove chicken and discard marinade. Heat remaining salsa and dressing. Place chicken on gas grill over medium flame cooking 5 to 8 minutes per side. After turning chicken, top with cheese and cook until melted. Serve over rice or pasta and top with heated sauce... Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (313g) | ||
| Recipe Makes: 4 | ||
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| Calories: 344 | ||
| Calories from Fat: 67 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.5g | 10 % | |
| Saturated Fat 3.6g | 18 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 154.8mg | 48 % | |
| Sodium 618.1mg | 21 % | |
| Potassium 769.6mg | 20 % | |
| Total Carbohydrate 3.8g | 1 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 3g | ||
| Protein 62g | 89 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 344
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