I love being a little family; having Lu has filled our life with so much joy and I can’t believe she is now close to seven months old. How time disappears!! And yes, it has been far too long between recipes here on Veggie num num, once again!
I really need to get my cooking and blogging groove back and here for you all today is a very simple and tasty family veggie recipe. Risoni is a lovely ingredient with a great texture that’s perfect for a pasta bake. A simple tomato sauce brings together the wonderful smoky flavour of grilled eggplant with oregano and fresh roasted tomatoes.
It’s a quick and super simple vegetarian recipe perfect for a mid week family meal. Try zucchini or capsicum (bell peppers) instead of the eggplant if you prefer and be sure to use lovely sweet cherry tomatoes for the very best flavour. Add a vegetarian feta or parmesan cheese if you like for a melty, gooey, cheesy topping. Serve up with crusty bread and enjoy with love from our kitchen to yours :)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (5543g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 32 (8%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 22426.3mg||773 %|
|Potassium 174.7mg||5 %|
|Total Carbohydrate 94.9g||28 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 92.4g|
|Protein 3.3g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 410
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