Firstly, clean the fish thoroughly, then make deep incisions on the fish to allow deep penetration of marinade.
Blend the Thyme, Rosemary, Cayenne Pepper, 3 Garlic, Cloves, 1 Teaspoon Lemon Juice, 1/2 of the Ginger, 2 Tablespoons Olive Oil and half onion till smooth….
Add the Crushed Pepper Flakes and mix thoroughly…
Rub the half of the marinade on the fish and in the incisions and leave to marinate for at least 2 hours. Mine was left to marinate overnight. The longer the better…
While it’s marinating, add the Bell Pepper, Scotch Bonnet, the rest of the Garlic and Ginger into a blender and blend roughly. I got carried away while blending hence the smooth texture. Then pour 1 cooking spoon oil into a pan, when it’s hot, add 1/2 chopped onion, sauté till fragrant, then add the blended mix, Knorr cubes and salt to taste..
Fry for 15 minutes on low heat, the oil will settle on the top, discard the excess oil. You need the oil to enable the sauce fry deeply…
When the fish is done marinating, place in your oven on grill settings, 180 degrees Celsius, and grill for 5 minutes. After 5 minutes, baste the Fish with the Fried Pepper Sauce. Stuff some of the mix into the incisions as well. Then transfer back into the in a preheated oven, grill for 30-40 minutes or until thoroughly cooked…
Remember to turn the fish over during the grilling process to enable even heat distribution. Also baste with some more pepper sauce…
It’s ready when it’s fully cooked on both sides. Serve with the rest of the fried pepper sauce…
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (214g)|
|Recipe Makes: 1|
|Calories from Fat: 131 (61%)|
|Amt Per Serving||% DV|
|Total Fat 14.5g||19 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 9.6g|
|Polyunsanturated Fat 2g|
|Cholesterol 0mg||0 %|
|Sodium 3502.1mg||121 %|
|Potassium 583.8mg||15 %|
|Total Carbohydrate 20.6g||6 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 15.5g|
|Protein 3.8g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 214
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!