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Name: Spicy Hot Black Beans and Tomatoes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: & Chopped; Whole Tomatoes Drained; 1/4 ts Fresh Cilantro; 1/2 ts Ground red pepper; (Opt.); Cooking Spray; 2 cn (14 1/2 Oz.) No Salt; Fresh Cilantro chopped; 3 cl Garlic Minced; 2 cn (15 Oz.) Cans Black Beans; & Drained; 1 ts olive oil

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INGREDIENTS

& Chopped
Whole Tomatoes Drained
1/4 ts Fresh Cilantro
1/2 ts Ground red pepper
(Opt.)
Cooking Spray
2 cn (14 1/2 Oz.) No Salt
Fresh Cilantro ; chopped
3 cl Garlic Minced
2 cn (15 Oz.) Cans Black Beans
& Drained
1 ts olive oil

Servings

INSTRUCTIONS

Coat A Large Nonstick Skillet With Cooking Spray. Add Olive Oil & Place Over Medium Heat Until Hot. Add Garlic. Saute Until Tender. Add Chopped Tomatoes; Reduce Heat & Cook Uncovered 6 Min. OR Until Mixture Is Slightly Thickened. Stir in Beans, Red Pepper & Cilantro. Cover & Cook 5 Min. OR Until Thoroughly Heated. Garnish With Fresh Cilantro If Desired. Serve Over Rice. (Fat 1 G.)

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Nutrition

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Serving Size: 1 Serving (2g)
Recipe Makes: 8 Servings

Calories: 5
Calories from Fat: 2 (40%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.4mg		0 %
Potassium 9.8mg		0 %
Total Carbohydrate 0.7g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.6g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 5

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