Place all ingredients in food processor or blender, including the 2 tbls. reserved liquid. Puree until smooth. Serve with warm pita, raw veggies, veggie or rice chips. Can also be used as a sandwich spread or on chicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (184g)|
|Recipe Makes: 3|
|Calories from Fat: 276 (61%)|
|Amt Per Serving||% DV|
|Total Fat 30.6g||41 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 17.7g|
|Polyunsanturated Fat 7.4g|
|Cholesterol 0mg||0 %|
|Sodium 449.6mg||16 %|
|Potassium 377.7mg||10 %|
|Total Carbohydrate 38.1g||11 %|
|Dietary Fiber 8.7g||35 %|
|Sugars, other 29.4g|
|Protein 10.8g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 456
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.