Spicy Indian Snack Mix
by colleenrasmu
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INGREDIENTS
- 1 qt puffed rice cereal
- 1 cup salted cashews
- 1 cup dried bananas ; broken into pieces
- 1 1/2 tbs canola oil
- 2 tsp brown mustard seeds
- 1 tsp ground turmeric
- 1/2 tsp salt
- 1/2 tsp cayenne
- 1/2 tsp citric acid powder
INSTRUCTIONS
In a bowl combine the first three ingredients.
In a small covered frying pan over medium heat cook the canola oil and the mustard seeds until the seeds pop, 1-2 minutes. emove from heat and combine the last ingredients. Mix with cereal to coat.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (46g) | ||
| Recipe Makes: 5.5 Servings | ||
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| Calories: 264 | ||
| Calories from Fat: 179 (68%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.9g | 26 % | |
| Saturated Fat 3g | 15 % | |
| Monounsaturated Fat 11.6g | ||
| Polyunsanturated Fat 4.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 160.5mg | 6 % | |
| Potassium 200.9mg | 5 % | |
| Total Carbohydrate 19g | 6 % | |
| Dietary Fiber 1.6g | 7 % | |
| Sugars, other 17.3g | ||
| Protein 5g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 264
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