Protein Main Dish on the Weekend Reset
[Note]: You control the salt level. by using either garlic powder or garlic salt. Most Cajun seasonings contain salt.
Rinse chicken breasts under cold water and pat dry with paper towels.
Gently flatten breasts to an even thickness using a mallet or a hammer wrapped in plastic.
Arrange breasts on a cutting board/work surface and sprinkle seasonings to coat breasts evenly. Flip breasts and repeat on the other side. Drizzle enough olive oil to coat lightly.
Cover in Tupperware and refrigerate at least 30 min – overnight.
Broil or grill 6 min each side or until juices run clear when pricked.
Transfer to a platter and let rest for at least 3-5 minutes before serving.
Make a day ahead and marinate overnight to punch up the flavors.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (2g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 14 | ||
Calories from Fat: 12 (86%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.4mg | 0 % | |
Potassium 20.3mg | 1 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 0.3g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 14
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.