Spicy Korean Sauteed Zucchini
by sarahmabelstarkhirste3h9r0
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INGREDIENTS
- 6 Zucchini ; sliced into moon shapes
- 3-4 spring onion ; sliced
- 1 tablespoon garlic ; minced
- 1-2 tablespoons sesame oil
- 1-2 tablespoons sesame seeds ; toasted
- 1 tablespoon red chilli powder/flakes
- 1 teaspoon sugar
- 1 1/2 tablespoons Salt
- 1 teaspoon mirin ; (optional)
INSTRUCTIONS
Cut zucchini into half moon shapes.
Coat in salt and allow to sit for 30 mins
Rinse really well
Mix in all ingredients
Fry
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (3016g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 500 | ||
| Calories from Fat: 49 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.5g | 7 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1464.4mg | 50 % | |
| Potassium 7898.9mg | 208 % | |
| Total Carbohydrate 103.7g | 31 % | |
| Dietary Fiber 33.3g | 133 % | |
| Sugars, other 70.4g | ||
| Protein 36.9g | 53 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 500
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