Spicy Ladies Fingers for Blue Ribboned Wi - Dressing
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INGREDIENTS
- 2 Garlic
- Half a Lemon; juice of
- 1 210 gram can chick peas;
- 15 g Coriander
- 60 ml olive oil
INSTRUCTIONS
1 Blend the chick peas in a food processor with the garlic, coriander and lemon juice until smooth, then gradually add the olive oil. Serve. Recipe by: Ready Steady Cook
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (36g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 174 | ||
| Calories from Fat: 130 (75%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.4g | 19 % | |
| Saturated Fat 1.9g | 10 % | |
| Monounsaturated Fat 10.3g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 33.2mg | 1 % | |
| Potassium 700.6mg | 18 % | |
| Total Carbohydrate 10.3g | 3 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 8.6g | ||
| Protein 3.8g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 174
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