Spicy Ladies Fingers for Blue Ribboned Wi - Falafel
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INGREDIENTS
- Vegetable oil ; for frying
- 30 ml chives; parsley and coriander ; Each, chopped
- Plain flour
- 1 clove Garlic ; chopped
- 210 g Chick peas ; drained
- Naan bread
- Pinches chilli powder
INSTRUCTIONS
1 Fill a medium size pan with vegetable oil and heat. Blend the chick peas in a food processor until smooth. Stir in the remaining ingredients and add enough flour to bind together. 2 Shape into small patties and fry until golden brown. Drain on kitchen paper and serve with naan bread. Recipe by: Ready Steady Cook
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (256g) | ||
| Recipe Makes: 1 | ||
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| Calories: 412 | ||
| Calories from Fat: 52 (13%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.8g | 8 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 16.4mg | 1 % | |
| Potassium 723.3mg | 19 % | |
| Total Carbohydrate 71.3g | 21 % | |
| Dietary Fiber 17.1g | 69 % | |
| Sugars, other 54.1g | ||
| Protein 21.3g | 30 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 412
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