Try this Spicy Ladies Fingers for Blue Ribboned Wi - Falafel recipe, or contribute your own.
Suggest a better description1 Fill a medium size pan with vegetable oil and heat. Blend the chick peas in a food processor until smooth. Stir in the remaining ingredients and add enough flour to bind together. 2 Shape into small patties and fry until golden brown. Drain on kitchen paper and serve with naan bread. Recipe by: Ready Steady Cook
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Serving Size: 1 Serving (256g) | ||
Recipe Makes: 1 | ||
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Calories: 412 | ||
Calories from Fat: 52 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.8g | 8 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 16.4mg | 1 % | |
Potassium 723.3mg | 19 % | |
Total Carbohydrate 71.3g | 21 % | |
Dietary Fiber 17.1g | 69 % | |
Sugars, other 54.1g | ||
Protein 21.3g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 412
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