Try this Spicy Ladies Fingers for Blue Ribboned Wi - Salad recipe, or contribute your own.

Still searching for what to cook ?

Name: Spicy Ladies Fingers for Blue Ribboned Wi - Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 Garlic clove; chopped; 75 g Okra; ; coriander, chopped; 1 Handful watercress; 15 ml Each mint; parsley and; 15 ml olive oil

Find the most delicious recipes here

INGREDIENTS

1 Garlic clove; chopped
75 g Okra
; coriander, chopped
1 Handful watercress
15 ml Each mint; parsley and
15 ml olive oil

Servings

INSTRUCTIONS

1 Heat the oil in a frying pan. Fry the okra with the chopped garlic for a few minutes. Stir in the herbs and watercress. Recipe by: Ready Steady Cook

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (78g)
Recipe Makes: 1 servings

Calories: 54
Calories from Fat: 31 (57%)

Amt Per Serving		% DV

	Total Fat 3.5g	5 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 6.1mg		0 %
Potassium 227.3mg		6 %
Total Carbohydrate 5.3g		2 %
	Dietary Fiber 2.4g	10 %
	Sugars, other 2.9g
Protein 1.5g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 54

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe