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1 Heat the oil in a frying pan. Fry the okra with the chopped garlic for a few minutes. Stir in the herbs and watercress. Recipe by: Ready Steady Cook
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|Serving Size: 1 Serving (78g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 31 (57%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 6.1mg||0 %|
|Potassium 227.3mg||6 %|
|Total Carbohydrate 5.3g||2 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 2.9g|
|Protein 1.5g||2 %|
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Calories per serving: 54
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