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Name: Spicy Lemon Garlic Baked Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 4-6 Tilapia Fillets; 1 tbsp Lemon Juice; 3 tbsp Butter Melted; 1 tsp Garlic Minced; 1/2 tsp Red Chilli Powder; Salt to taste; 1/2 tsp Black pepper Freshly Cracked; 1 lemon Cut into thin slices; 2 tbsp Fresh Parsley Chopped

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INGREDIENTS

4-6 Tilapia Fillets
1 tbsp Lemon Juice
3 tbsp Butter Melted
1 tsp Garlic Minced
1/2 tsp Red Chilli Powder
Salt ; to taste
1/2 tsp Black pepper Freshly Cracked
1 lemon Cut into thin slices
2 tbsp Fresh Parsley Chopped

INSTRUCTIONS

1. Wash the Tilapia fillets and pat them dry.

2. Arrange the fillets in a baking tray.

3. Mix lemon juice, butter, garlic, red chilli powder, salt and black pepper in a bowl.

4. Pour this mixture over the tilapia.

5. Arrange lemon slices in between the fillets.

6. Pre heat the oven to 180 degrees C (350 Degrees F).

7. Bake the fish for 15-20 minutes.

8. Garnish with fresh parsley.

9. Serve hot.

NOTES

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Nutrition

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Serving Size: 1 (70g)
Recipe Makes: 1

Calories: 316
Calories from Fat: 312 (99%)

Amt Per Serving		% DV

	Total Fat 34.7g	46 %
	Saturated Fat 21.9g	109 %
	Monounsaturated Fat 9g
	Polyunsanturated Fat 1.4g
Cholesterol 91.5mg		28 %
Sodium 3744.5mg		129 %
Potassium 85.7mg		2 %
Total Carbohydrate 2.4g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 1.9g
Protein 0.9g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 316

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