Spicy Lentil and Tomato Soup
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INGREDIENTS
INSTRUCTIONS
1.Saute onions and garlic in a little of the stock until soft 2.Mix all the spices with a little water to make a paste and add to the onions. Cook for 2-3 mins 3.Add lentils, tomatoes and stock, cover and simmer for 30-35 mins grove@viper.uk.tele.nokia.fi (Paddy Grove) From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (6098g) | ||
| Recipe Makes: 1 | ||
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| Calories: 738 | ||
| Calories from Fat: 18 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2g | 3 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 22593.5mg | 779 % | |
| Potassium 1493.5mg | 39 % | |
| Total Carbohydrate 154.5g | 45 % | |
| Dietary Fiber 29.9g | 120 % | |
| Sugars, other 124.6g | ||
| Protein 32.4g | 46 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 738
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