Try this Spicy Lentil Soup recipe, or contribute your own.
Suggest a better descriptionPut all the ingredients in a pot. Bring to a boil. Reduce heat and cover. Cook for about 45 minutes or until beans are tender. Stir occasionally; you will also need to add water during this 45 minutes. NOTES: * A simple soup with lentils, tomatoes and hot pepper ~- This is a spicy vegetarian lentil soup. It makes a very good main course or side dish. You dont have to soak the lentils ahead of time! * The spicing can be varied to taste. : Difficulty: easy. : Time: 15 minutes dicing, 2 hours cooking. : Precision: no need to measure. : Charles S. Geiger, Esq. : The University of Texas at Austin, Texas : cgeiger@ngp.UTEXAS.EDU ihnp4!ut-ngp!cgeiger : Copyright (C) 1986 USENET Community Trust
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Serving Size: 1 Serving (503g) | ||
Recipe Makes: 4 | ||
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Calories: 196 | ||
Calories from Fat: 19 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 49.9mg | 2 % | |
Potassium 918.4mg | 24 % | |
Total Carbohydrate 36g | 11 % | |
Dietary Fiber 13.3g | 53 % | |
Sugars, other 22.7g | ||
Protein 12.6g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 196
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