Cover lentils with water and bring to a boil. Lower heat and simmer with lid cracked for 15 minutes. Add seasonings and continue simmering for 15 more minutes or until tender. Serve with slotted spoon and top with yogurt.
Alternate serving suggestion: instead of yogurt, serve over brown rice, barley, or quinoa.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (65g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 6 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0.2mg||0 %|
|Sodium 9.6mg||0 %|
|Potassium 572.6mg||15 %|
|Total Carbohydrate 34.9g||10 %|
|Dietary Fiber 17.3g||69 %|
|Sugars, other 17.6g|
|Protein 15g||21 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 205
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