Spicy Lime Marinade
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INGREDIENTS
- 2 ts Salt
- 1 c Fresh lime juice
- 2 ts Dried oregano leaves
- 1 ts Red pepper flakes
- 1/2 c olive oil
- 2 tb cilantro ; Chopped
- 2 ts Black Pepper ; ground
- 1 ts Fresh garlic ; chopped
- 2 tb yellow onion ; Diced
INSTRUCTIONS
Combine all ingredients and whisk or shake until emulsified. Use as marinade for poultry, seafood or vegetables, marinating 30 minutes to 2 hours. Posted to MM-Recipes Digest V4 #142 by roy@indy.net (Roy) on May 22, 1997
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (191g) | ||
| Recipe Makes: 1 | ||
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| Calories: 330 | ||
| Calories from Fat: 251 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.9g | 37 % | |
| Saturated Fat 4g | 20 % | |
| Monounsaturated Fat 19.9g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 12.7mg | 0 % | |
| Potassium 434.6mg | 11 % | |
| Total Carbohydrate 25g | 7 % | |
| Dietary Fiber 6.1g | 25 % | |
| Sugars, other 18.8g | ||
| Protein 3g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 330
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