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Name: Spicy Louisiana Chicken Bake
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1/2 c Celery chopped; 1/4 ts Garlic powder; 1 c Tomato juice; 1/4 ts Ground red pepper; 1/2 c Green Pepper Chopped; 2/3 c Long-grain rice; 2 1/2 lb Meaty chicken pieces; 2 ts Instant chicken bouillon; 1 cn (16 oz) tomatoes; cut up,; 1 Onions chopped

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INGREDIENTS

1/2 c Celery ; chopped
1/4 ts Garlic powder
1 c Tomato juice
1/4 ts Ground red pepper
1/2 c Green Pepper ; Chopped
2/3 c Long-grain rice
2 1/2 lb Meaty chicken pieces
2 ts Instant chicken bouillon
1 cn (16 oz) tomatoes; cut up,
1 Onions ; chopped

Servings

INSTRUCTIONS

"Stolen" from Better Homes and Gardens New Casserole Cookbook In a baking dish, stir together undrained tomatoes, tomato juice, rice, onion, celery, green pepper, chicken bouillon granules, garlic powder, and red pepper. Arrange the chicken pieces on top of the rice mixture. Sprinkle chicken with salt and pepper, and paprika, if desired. Cover with foil. Bake in a 375 degree oven for 50 to 60 minutes or till chicken and rice are tender. Posted to MM-Recipes Digest by IceTeaLuvr@aol.com on Aug 21, 1998,

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Nutrition

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Serving Size: 1 Serving (1705g)
Recipe Makes: 1 servings

Calories: 3106
Calories from Fat: 1556 (50%)

Amt Per Serving		% DV

	Total Fat 172.9g	231 %
	Saturated Fat 49.4g	247 %
	Monounsaturated Fat 71.4g
	Polyunsanturated Fat 37.3g
Cholesterol 851.2mg		262 %
Sodium 1536.4mg		53 %
Potassium 3195.7mg		84 %
Total Carbohydrate 146.6g		43 %
	Dietary Fiber 6g	24 %
	Sugars, other 140.6g
Protein 226.2g		323 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3106

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