Spicy Mango Chutney
by Karenll13
Mangoes, jalapeños and raisins
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INGREDIENTS
- 1 1/2 Mangoes ; Peeled and chopped
- 1 3/4 ounces Raisins
- 1/2 Jalapeno ; minced
- 2 Garlic cloves ; minced
- 1/2 tablespoon Ginger ; minced
- 4 ounces Packed dark brown sugar
- 4 Fl ounces White wine vinegar
- 1/4 teaspoon Salt
- 1/2 teaspoon Tumeric
INSTRUCTIONS
Combine mangoes, raisins, jalapeño, garlic, ginger and sugar
Cover and refrigerate 24 hours
Add vinegar, bring to a boil, let simmer 15 minutes
Add salt, simmer 10 minutes
Ad turmeric , let simmer 5 minutes
Cool and transfer to a clean storage container,
Cover and refrigerate for up to 2 weeks ,
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (490g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 803 | ||
| Calories from Fat: 12 (1%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.4g | 2 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 58.5mg | 2 % | |
| Potassium 1100.9mg | 29 % | |
| Total Carbohydrate 207.8g | 61 % | |
| Dietary Fiber 8.2g | 33 % | |
| Sugars, other 199.6g | ||
| Protein 4g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 803
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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